1. Don´t do drugs
2. Don´t smoke or drink alcohol
3. Eat some fruit and vegetables each day
4. Do some sport from time to time. Like riding the bicicle to work.
5. Read a book each month
6. Try something new each month
7. Make good friends and stay close to them
8. Have a dream and follow it with passion
9. Treat yourselve, your body and feelings, with kindness
10. Don´t dwell on the past, don´t live for the far future. Enjoy the moment
11. Fill your life with the things you love and get rid of everything you hate
And if you can actually follow all of that you´re quite the genius